Walking to lose weight is one of the ways to increase metabolism. Take a deep breath to get more oxygen in your lungs and burn calories walking.
Walking to Lose Weight
Walking to lose weight is a great idea. It is not as hard on your joints as running. Also it is not as hard on your heart and lungs. If you are walking to lose weight 30 minutes every day it will increase your metabolism and improve your blood circulation. Walking to lose weight can also improve your mood especially if you walk outside along a scenic route.
Burn Calories Walking
You burn calories walking or running at the same rate per mile. Walk at a fast pace for at least one hour a day. Walking at a fast pace burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn keto burn shark tank calories walking at a rate of 127,750 calories a year. At 3500 calories per pound that adds up to a weight loss over 36 pounds in one year.
Take a Deep Breath
Research has shown that the more oxygen you have in your system the more fat you burn, so take a deep breath while you are walking. By breathing deeply you bring more oxygen into your body. So take a deep breath from your diaphragm and allow your body to burn the fat naturally and more efficiently. It makes walking easier if you are taking deeper breaths instead of many short breaths.
Ways to Increase Metabolism
There are many ways to increase metabolism. It takes time to increase your metabolism to burn calories fast. Exercise is the best way to increase your metabolism. Some foods increase your metabolism. Ginger, olive oil, nuts, oats, and anti-oxidant drinks such as lemon water or green teas. Olive oil and nuts are rich in monounsaturated fatty acids which stimulate the metabolism. However they are high in calories. One of the best ways to increase metabolism is to eat oatmeal. It increases metabolism by up to 10%.
Walking to lose weight works if you do it on a regular basis. You burn calories walking and it adds up to a significant weight loss over time. Take a deep breath as you walk and your blood circulation will increase. Also this exercise is one of the ways to increase metabolism.